101 in 1001: [no. 03] run a four-hour marathon

October 11, 2009 — Chicago Marathon 2009: 3:59’01”

Okay, so I started running three and a half years ago. In May of 2006 I decided I’d train for a half marathon. the goal was just to complete it. I started out with a run-one-min-walk-one-min plan for 30 minutes at a time, three times a week. It took me 6 weeks to get up to being able to run 3 miles in a half hour.

Since then I’m four running seasons, 2600 miles, eight pairs of shoes, seven half marathons and three full marathons down the road. And I know that dry wit and self-deprecating humor is basically all that keeps this blog afloat, but i’m going to get all sincere for a minute and say that I’m really proud of that. I just am, okay? I fully recognize, and embrace, the fact that i’m a decidedly middle-of-the-pack, recreational runner. i’m never going to be anything besides that. But these miles, these races were not easy for me. The things these miles lead me to, and away from, in my life, were not easy. But I am so blessed, so fortunate, so lucky (is there a word there that’s both secular in connotation and yet as sincere as “blessed”? i can’t find it) that i found running, or running found me, when it did. It’s taught me how to break insurmountable tasks into tiny, achievable blocks. If what’s up ahead is too scary, then keep your head down, look at your feet, watch them carry you up the next block, around the corner, through the next mile, the next workout. since i’ve started my new job i’ve needed that technique in my non-running life a lot lately.

that’s life lesson number one. the second is probably even more valuable. it’s that, regardless of how you prep and organize and prepare for a big event like a marathon, the most important preparation you can do is to prepare yourself to respond to whatever unpredictable thing comes your way on race day. Being able to respond to what life throws at you with strength, grace and flexibility is, I think, one of the keys to happiness. And it’s really really not easy.

But anyway, the the sub-4 hour marathon has been a goal for a long long time. I wasn’t sure I had it in me this year, but conditions came together just right and there it was in front of me. And I reached out and grabbed it (just barely, with 59 seconds to spare, and not an ounce of energy left). So, the question is, what’s next? I have a few ideas.

1) The North Face Challenge 50k. yeah, it’s a 31 mile race. But it’s completely different from a marathon road race. A marathon like Chicago is all about finishing as quickly as you can. This trail race will be about the adventure, not the finish line. The course is on the single-track and fire roads in the hills of the Marin Headlands. Which, conveniently, happens to be my greater backyard. Participants have 10 hours to finish the course; there’s time to stop, to stretch, to refuel, admire the view, and then run some more. after pushing myself to run as fast as i can, i’m looking forward to doing some serious distance runs that are about completing the distance, not pushing for time.

2) Use marathons as a way to see new and foreign places. A couple of races I have my eye on: Stolkholm (annually in May), Dublin (October), Tokyo (Feburary), and Big Sur (April). But that’ll take time. I can only really fit one marathon into my life per year, it seems like. I gotta make sure it keeps being a hobby, not a burden.

3) Start training to be a marathon coach or mentor. I love dorking out on running physiology, and I seem to be pretty good at encouraging/cheerleading people through their goals. It’s a weird, satisfying moment when you find something that you are really suited for, you know? When you realize there’s something that you’re both good at and enjoy doing. That’s how I felt about “coaching”* a couple of my friends through their first marathon last year. Talking someone through a moment of crisis in the middle of their 20-miler, and seeing them find that inner strength, and finish, and go on to marathon and beyond, is a pretty great thing. (God, this post is all just inspiration pollyannay, isn’t it? Cue Chariots of Fire and release the slow-motion runners on the beach.)

But by coincidence, while i was on the plane home from chicago, and typing this blog post, i got into conversation with the guy sitting next to me. it turns out that, not only had he just finished running the chicago marathon, but that he’s a mentor with Team in Training (the training program/charity fundraiser that got me through my first marathon in 2007). he told me all about the mentoring program, how I could get involved. again…you know when it seems like opportunity is knocking?

* by coaching i mean, it was my 2nd marathon and their first. I’m no expert. I was more like the group cheerleader. But it was important. It got us all to the finish line (and the starting line) under some very tough race conditions.